Book A Session
Wellbeing Spot

Wellbeing Spot

Ages - 3-12 years old
Duration: 30 minutes or 1 hour
Days / Times: Available upon request
Prices: 1:1 £12.50 for 30 mins / Small group from £10
‘The Wellbeing Spot is all about you
Your thoughts and your feelings and all that you do
What happens to your body when your nervous or glad
Can you tell another when you're feeling sad?

There's so much to learn when you study the brain 

The more that you know tthen he more you will gain
You've mastered so much now since you started school
Understanding yourself will mean you're really cool!’

Book a Spot
Wellbeing Spot
Learning Spots Wellbeing Hotspot

Our Wellbeing Spot will:

  • cover areas of the national curriculum that aims to teach children how to look after their physical & mental wellbeing
  • use emotional literacy, mindfulness, neuroscience and PSHE to help increase positive moods, reduce anxiety and improve decision making
  • develop skills that bring benefits for children’s self-control, self-confidence and resilience
  • teach empathy and encourage a deeper understanding of themselves and others in order to improve social and communication skills
  • cover the basic principles of therapeutic techniques and growth mindset to help children understand and manage their thoughts, feelings and behaviours
Relax Kids Coach

We are proud to be an approved Relax Kids Coach

Relax Kids is a versatile 7-step programme designed to help boost kids' calm, confidence and concentration, and ease their stress, anger and anxiety.

How To Book

If you have any questions please get in touch or you can book a session online with the form below.
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